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Baccalà alla napoletana (Neapolitan-Style Braised Codfish)

Prep Time8 hours 15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Campania
Keyword: baked, Christmas, fried, seafood, simmered
Servings: 6 Serves 4-6
Calories: 180.8kcal

Ingredients

For the baccalà:

  • Flour
  • Olive oil

For the sauce:

  • 1-2 cloves of garlic peeled and finely chopped
  • A few sprigs of fresh parsley stems removed and finely chopped
  • Olive oil
  • 500 g fresh tomatoes, peeled and seed, or canned
  • A handful each of capers and olives preferably of the Gaeta or Niçoise variety

To finish the dish:

  • A few sprigs of fresh parsley stems removed and finely chopped

Instructions

Prep the salt cod

  • Soak the salt cod overnight or up to 24 hours in several changes of water, until the cod has softened and lost most of its saltiness.
  • Drain the cod, pat it dry, and cut it into serving pieces.

Prepare the sauce

  • In a skillet or flame-proof baking pan, very lightly sauté a soffritto of chopped garlic and parsley in olive oil until it just begins to give off it fragrance.
  • Immediately add roughly chopped very ripe tomatoes (or, the in winter, canned tomatoes) and simmer gently.
  • When the tomatoes start to melt into a sauce, toss in a handful each of capers—preferably the salt-packed kind, rinsed and dried—and olives—preferably the small black Gaeta or Niçoise variety.

Flour and fry the salt cod

  • While the sauce is simmering, lightly flour and fry your baccalà pieces in olive oil until they are lightly browned. As they brown, transfer them to the pan or skillet with the sauce.
  • When all the baccalà has been added to the sauce, take a spoon and nap a bit of the simmering sauce over the fish pieces.

Bake or simmer

  • Now you have a choice: you can continue simmering the dish over the stove, or you can place the dish in a hot oven (200°C, 400°F) for 10-15 minutes, until the sauce has reduced to a nice consistency. I like the oven method, as serving the baccalà direct from its baking dish makes for an attractive presentation at table.

Serve

  • Remove your baccalà alla napoletana from the oven, sprinkle with a bit more chopped parsley for color, and serve with some nice, crusty bread.

Nutrition

Calories: 180.8kcal | Carbohydrates: 3.4g | Fat: 18.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13.7g | Sodium: 4.6mg | Potassium: 199.7mg | Fiber: 1g | Sugar: 2.2g | Vitamin A: 694.2IU | Vitamin C: 11.6mg | Calcium: 9.4mg