Calories: 238.8kcal | Carbohydrates: 31.5g | Protein: 4g | Fat: 11.3g | Saturated Fat: 1.2g | Polyunsaturated Fat: 5.8g | Monounsaturated Fat: 3.5g | Sodium: 884.7mg | Potassium: 120.1mg | Fiber: 4g | Sugar: 7.2g | Vitamin A: 20.9IU | Vitamin C: 12mg | Calcium: 22.2mg | Iron: 1.6mg