Calories: 243.2kcal | Carbohydrates: 27.6g | Protein: 10.4g | Fat: 10.7g | Saturated Fat: 4.6g | Monounsaturated Fat: 4.6g | Cholesterol: 24.7mg | Sodium: 211.5mg | Potassium: 726.4mg | Fiber: 3.7g | Sugar: 4g | Vitamin A: 519.9IU | Vitamin C: 40.9mg | Calcium: 186mg | Iron: 1.6mg