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Sformato di spinaci (Spinach Flan)
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Sformato di spinaci

Spinach Flan
Servings: 6
Calories: 405.8kcal

Ingredients

  • 500 g young spinach, trimmed of its stems
  • One half recipe of béchamel sauce
  • 3 eggs
  • 100 g grated Parmesan cheese
  • Salt and pepper
  • butter as needed

Instructions

Prep the spinach

  • Wash the spinach leaves well in a large mixing bowl and pour out the water. If any grit is left at the bottom of the bowl, repeat. Otherwise, transfer the still wet spinach leaves to a large sauté pan or rondeau. Cook, covered, over moderate heat, just until they wilt. This should take no more than a couple of minutes.
  • Transfer the spinach to a colander and run them under cold water. Then let them drain.
  • When the spinach has thoroughly drained, take them by the handful and squeeze it dry. Mince them rather finely.

Prepare the béchamel

  • Following the directions in this recipe, prepare a half batch of béchamel sauce.
  • Let cool.

Mix and bake the batter

  • In a large mixing bowl, stir together the spinach and bechamel. Then add the cheese, salt and pepper. Taste and adjust for seasoning, then add the eggs.
  • Pour the batter into a well buttered baking dish. Dot the top with bits of butter.
  • Place the baking dish on a large roasting pan or baking sheet and add water all around.
  • Bake in a moderate (180C/350F) oven for 30-45 minutes, or until cooked through and lightly browned on top. Test doneness by inserting a small knife into the sformato. If the knife comes out clean, it should be done.
  • If not browned on top to your liking, you can run the sformato under the broiler for a minute or two.
  • Let cool for a few minutes before serving.

Nutrition

Calories: 405.8kcal | Carbohydrates: 7.6g | Protein: 12.5g | Fat: 37.3g | Saturated Fat: 22.6g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 9.5g | Cholesterol: 191.1mg | Sodium: 411.4mg | Potassium: 605.7mg | Fiber: 1.8g | Sugar: 2.9g | Vitamin A: 9309.4IU | Vitamin C: 23.9mg | Calcium: 297.5mg | Iron: 2.8mg