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Concia
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Concia di zucchine

Roman Style Marinated Zucchini
Course: Antipasto, Side Dish
Cuisine: Lazio
Keyword: vegan, vegetarian
Servings: 4
Calories: 72.4kcal

Ingredients

  • 1 kilo 2 lbs zucchini, preferably Roman zucchini (about 5-6)
  • oil for frying

For the marinade:

  • Fresh parsley to taste
  • Fresh mint preferably Roman mint, to taste
  • 2-3 cloves garlic
  • wine vinegar
  • olive oil

Instructions

Prep and fry the zucchini

  • Trim off the ends, then slice the zucchini on an angle into thin, but not too thin, ovals.
  • Place the zucchini slices in a single layer on a clean dish towel, then cover with another towel. Let dry for at least an hour.
  • Heat oil at least 3 cm (1 inch) deep in a large pan until very hot but not smoking, about 180C/350F. Add as many slices as can fit comfortably in a single well-spaced layer and fry them until golden brown, turning them with a skimmer to ensure they brown evenly on both sides. Repeat until you've fried all the slices.
  • As you go, transfer each batch to a bowl or platter lined with paper towels and salt them lightly.

Marinate the zucchini

  • Trime off their stems, then finely mince together the mint and parsley leaves. Chop the garlic separately into small pieces.
  • In a casserole or container, place down a layer of zucchini slices. Sprinkle them with some of the minced herbs, then a little chopped garlic here and there. Drizzle lightly with the vinegar, then with the olive oil.
  • Repeat until you've used up all the zucchini. Omit the garlic from the last layer.
  • Let the zucchini sit covered for at least a few hours, even better overnight in the fridge.

Serve

  • Serve at room temperature.

Nutrition

Calories: 72.4kcal | Carbohydrates: 2g | Fat: 7.2g | Saturated Fat: 1g | Monounsaturated Fat: 5.1g | Sodium: 4.3mg | Potassium: 134mg | Sugar: 1.2g | Vitamin A: 98.1IU | Vitamin C: 9.2mg | Calcium: 10.6mg