Marcella’s recipe for baked fish with braised fennel calls for a whole fish, which is the way I think most Italians would make it. Fish on the bone, like meat on the bone, does have better flavor. But here in the US fillets are much easier to come by and, it must be admitted, quicker to cook and easier to serve and eat. So I have adapted her recipe for fillets. I have also made one other little tweak: rather than making the entire dish on the stove, I use a two-step process, braising the fennel then finishing the dish in a hot oven. That ensures the will cook more evenly and avoid the need to turn the fish over, which can be a bit awkward for the novice cook. The short time it takes to cook fillets ensures that the dish will not dry out.
Ingredients
Serves 4
- 4 fillets firm-fleshed fish
- 3 large fennel bulbs (with fronds if possible), trimmed and thinly sliced
- olive oil
- water
- salt and pepper
Optional:
- 1 clove garlic, split in half
- Fennel fronds, finely minced
- Fresh herbs such as rosemary or marjoram, finely minced
Directions
Cover the bottom of a capacious sauté pan with a generous coating of olive oil, then add your sliced fennel, a splash of water and sprinkle with salt. Give it all a good turn to coat the fennel slices, then cover and let the fennel simmer for about 15-20 minutes, or until the fennel has become very tender. While the fennel is simmering, uncover from time to time and give it all a very gentle turn—or, if you are feeling a bit adventurous, a flip, which will be less bruising to the fennel. Either way, however, by the end of the cooking, the fennel is likely to have broken up, which is perfectly fine.
Uncover the fennel and raise the heat to cook off all the excess liquid in the pan, turning (or flipping) the fennel frequently. If you like, you can let the fennel go a bit longer to caramelize it a bit. Season generously with salt and pepper. I like to add a handful of the fronds, finely minced, to the fennel just before removing it from the heat for some extra fennel flavor. Or you can add some fresh herbs if you like, like rosemary or marjoram.
Grease a gratin dish large enough to hold your fish fillets in a single layer (which, if you like, you will have rubbed with a split garlic clove) and into which you lay the fennel to make a ‘bed’ for your fish.
Season the fish fillets with salt and pepper and lightly oil them as well. Then lay the fillets in the gratin dish on top of the bed of fennel.
Bake the fish and fennel is a hot oven (200°C/400°F) for about 10-15 minutes, or until the fish is just done, taking care not to overcook the fish.
Serve the fillets on to plates, with a generous heap of fennel—which by now will have turned into a rough purée—on top of each fillet.
Notes
If you are serving baked fish with braised fennel as a piatto unico (ie, without a preceding first course of pasta, rice or soup) then a few steamed potatoes on the side rounds things out very nicely.
Marcella recommends red snapper for this dish, although most Italian recipes I’ve seen call for orata (sea bream), branzino or swordfish. It is also very good (but different) made with the assertive mackerel (merluzzo). Really, any firm-fleshed fish will do nicely. Last night we had good ‘ol American catfish fillets. They were very economical and perfectly delicious made this way.
For whatever reason, I usually associate the pairing of fish and vegetables with Ligurian cooking, but baked fish with braised fennel actually hails from Sicily, or so they say. It should not be surprising, then, that some versions of this recipe call for adding pachini (cherry tomatoes), capers and/or olives, which, of course, give the dish a lot more zest. But personally, I like the mellow flavors of fish and fennel without much else to get in the way. It is another example of culinary balance, this time with two flavors complementing, rather than contrasting, each other.
Filetti di pesce al finocchio (Fish Fillets with Braised Fennel)
Ingredients
- 4 fillets firm-fleshed fish
- 3 large fennel bulbs with fronds if possible, trimmed and thinly sliced
- olive oil
- water
- salt and pepper
Optional:
- 1 clove garlic split in half
- Fennel fronds finely minced
- Fresh herbs such as rosemary or marjoram finely minced
Instructions
- Cover the bottom of a capacious sauté pan with a generous coating of olive oil, then add your sliced fennel, a splash of water and sprinkle with salt. Give it all a good turn to coat the fennel slices, then cover and let the fennel simmer for about 15-20 minutes, or until the fennel has become very tender. While the fennel is simmering, uncover from time to time and give it all a very gentle turn—or, if you are feeling a bit adventurous, a flip, which will be less bruising to the fennel. Either way, however, by the end of the cooking, the fennel is likely to have broken up, which is perfectly fine.
- Uncover the fennel and raise the heat to cook off all the excess liquid in the pan, turning (or flipping) the fennel frequently. If you like, you can let the fennel go a bit longer to caramelize it a bit. Season generously with salt and pepper. I like to add a handful of the fronds, finely minced, to the fennel just before removing it from the heat for some extra fennel flavor. Or you can add some fresh herbs if you like, like rosemary or marjoram.
- Grease a gratin dish large enough to hold your fish fillets in a single layer (which, if you like, you will have rubbed with a split garlic clove) and into which you lay the fennel to make a 'bed' for your fish.
- Season the fish fillets with salt and pepper and lightly oil them as well. Then lay the fillets in the gratin dish on top of the bed of fennel.
- Roast the fish and fennel is a hot oven (200°C/400°F) for about 10-15 minutes, or until the fish is just done, taking care not to overcook the fish.
- Serve the fillets on to plates, with a generous heap of fennel—which by now will have turned into a rough purée—on top of each fillet.
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18 Comments on “Filetti di pesce al finocchio (Baked Fish with Braised Fennel)”
The recipe looks delicious, and I will try it this weekend. Tell me, please, what wines you suggest pairing with it, considering the unique taste of fennel and the less aggressive fish taste. Thank you!
Pat, I have to admit I’m not much of a wine expert, even if I drink quite a lot of it… 😉 But personally, I’d go for a crisp white like a pinot grigio or perhaps a Verdicchio here.
Thank you, Frank. We did have a Verdicchio and also a Rhone white. Both very good with the meal, the Rhone perhaps matching the fish a tad more, the Italian lovely with the fennel. Everyone loved the fish and fennel, and everyone asked for the recipe!
Pat
I like this recipe a lot, it is one of my favourites. I`ve tried it this morning and it was very good, thanks for sharing.
Looks so yummy and tasty. I have cooked such a meal for my husband recently. he liked it a lot!
Oh so lovely!
Marcella is a national treasure. This proves that simple cuisine can be so rich – fish and fennel. That's all you need.
Many thanks e tante grazie, friends, for your kind comments!
@lostpastremembered: Magpie—I like it! ;=)
Another fish dish you suggest that sounds and looks excellent.
I've been in such a fish mood lately (and a post on it next week). This is a lovely idea and a way to get a favorite veg in on the deal. I do love fennel.
ps. your comment on my blog makes me smile… my editor calls me a magpie! I have a remarkably bizarre knowledge base from my various life experiences and see odd relationships most people don't. Glad you are amused!!!
Frank – I'm with you on Marcella. Before there was Lidia, there was Marcella. The fish looks fantastic.
As soon as I say finocchio in your title, I knew this was a dish for me. Sounds heavenly. Buzzed! Theresa
I just made, more or less the same dish! I added orange and black olives to the fennel. And I used a whole fish, as I have an issue with the texture of fillets… It was the first time I tried the pairing of fennel and fish and I have to say it is really delicious!
Now I would be right over if you lived closer for this one… love it! nice job Frank!
E' una ricetta molto appetitosa, mi piace la dolcezza del finocchio abbinata al pesce, anche io preferisco i filetti!Grazie per essere passato a trovarmi, l'ho apprezzato molto!
Looks wonderful. I am bookmarking this one!
So delicious! This is probably one of my favorite way to have fish. Thank you for sharing.
I don't cook fish too often, but I completely agree about Marcella. She is a treasure. I have made a few of her recipes using canned tuna, sardines, and have even bought her salt-packed anchovies! I love the fennel and sardine combo, and I'm sure this is equally good. Thanks for pointing this recipe out!