Fregula e salsiccia (Sardinian Couscous with Sausage)

In pasta, primi piatti, Sardegna by Frank Fariello2 Comments

A friend recently gave me a gift of fregula, a typical Sardinian pasta. I had heard of fregula, but had never eaten it—nor did I know any recipes for preparing it, so I dove into my cookbooks and surfed the internet for more information, finding this recipe for making fregula with sausages that intrigued me. You basically proceed as if you were making a risotto, starting with a soffritto of onion sautéed in olive oil. When the onion is translucent and quite soft, add 100g (3-1/2 oz.) of crumbled sausage meat and allow it to insaporire over moderate heat for a few minutes, until the sausage meat has lost its raw coloration without caramelizing. Then add your fregula (170g or 6 oz.) and allow it in turn to absorb the flavors of the onion and sausage for a minute or two. Then add broth to cover and simmer, covered, until the fregula has absorbed all the broth and is cooked al dente. Top with grated pecorino if you like and serve.

NOTES: Fregula, as mentioned above, is a typically Sardinian pasta made from semolina flour reminiscent of large-grained Israeli couscous, with origins in Moorish cuisine. The semolina dough is rolled into small balls and lightly toasted, which gives it a pleasantly nutty flavor. If you haven’t tried it, it is definitely worth seeking out!

The best known fregula dish is fregula con arselle (the latter being tiny clams found on the beach but are rarely found these days—you can substitute small littlenecks or Manila clams). Fregula is also made with soup, in particular bean soups. This page on has some interesting fregula (and other Sardinian) recipes.

You can add a bit of peperoncino to your soffritto if you like a little heat. I later found this lovely sounding recipe for fregula with sausage and leek, a bit more involved than the one above.

Frank FarielloFregula e salsiccia (Sardinian Couscous with Sausage)


  1. Pingback: Fregola con arselle (Sardinian Couscous with Baby Clams) | Memorie di Angelina

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