Insalata di riso con tonno (Italian Tuna Rice Salad)

Frankantipasti, primi piatti, Risotto and Other Rice Dishes, summer13 Comments

Italian Tuna Rice Salad

Mid-August, when the temperatures climb to tropical heights, is a time when even the enthusiasm of even the most avid cook can begin to wane. Italians often turn to easily prepared dishes that need minimal or no actually cooking. Salads are an obvious choice, and rice salads are a favorite. Not only are they delicious, but they are easy to prepare, adaptable to just about whatever happens to be in the cupboard and can be easily made ahead—which makes them perfect picnic or summer buffet food.

Here’s my favorite of the bunch: Italian Tuna Rice Salad. At its base, it relies on the savory taste of tunafish, but you can any number of other condiments to make your salad as austere or prolific as you like.


For 4-6 persons

  • 500g (1 lb.) rice (see Notes)
  • 1 can of tunafish
  • A few sprigs of fresh parsley, finely chopped
  • The juice of one lemon
  • Olive oil

Plus one or more of the following flavorings, adjusting measurements to taste:

  • A handful each of capers, chopped gherkins and olives
  • A small can of anchovies, roughly chopped
  • Some pickled onions and/or pimentos, chopped up
  • A nice chunk of Swiss cheese, cut into small cubes
  • A half-jar of giardiniera (see Notes)
  • A few cherry tomatoes, cut in half


Begin by boiling your rice al dente. It will take anywhere from 10-15 minutes to boil your rice, depending on the variety of rice you use; rice cooks more quickly when boiled in abundant water than for a risotto. Drain the rice in a colander and rinse it quickly under cold water to stop the cooking. Give it a good shake or two to get out all the water and transfer to a large mixing bowl.

Then add your choice of condiments from your pantry. My favorite is based on tuna fish, which you add to the boiled rice together with a handful of capers, some chopped gerkins and a handful of olives (green and/or black, as you prefer). I sometimes add some chopped anchovies as well. Some people add even more ingredients, usually pickled onions or pimentos, or both. Today I had some mozzarella on hand, so I chopped that into cubes and added it, too.

Finish off with some chopped parsley for color, a good drizzling of olive oil, salt, pepper and some freshly squeezed lemon juice—just enough to ‘brighten’ the dish. Mix gently but well with a spatula until the ingredients are evenly mixed. (Try not to break up the tuna completely—it’s nicest with little chunks here and there, I find.) You can serve the salad immediately, but it develops flavor if you let it rest for an hour or more.

Rice salad can be made as much as a day ahead—in which case, leave it in the fridge, of course, and take it out about an hour ahead so it returns to room temperature. Just before serving, you may want to ‘refresh’ your Tuna Rice Salad with a bit more oil and lemon juice.


Unlike risotto, for rice salads you can really use just about any kind of rice. Italians often use a slightly lesser grade of rice—called ‘fino‘ rather than a ‘superfino‘ like arborio, carnaroli or vialone nano that you would use for a risotto. These go by the names of ribe or Roma, and you can sometimes find these in specialty shops. You can also use long grained rice if you prefer. In fact, many Itailans use parboiled rice, since it holds its texture well when made ahead. Personally, I rather like sticking with a superfino.

Like pasta, there is an almost infinite variety of rice salads—and you can really just make up your own version using whatever suits your fancy. Besides Tuna Rice Salad, another very popular salad features—believe it or not—sliced würstel, the German word that Italians use for those little smoked sausages otherwise known as ‘hot dogs’—cubed boiled ham can substitute—usually combined with cubed pieces of swiss cheese, olives and some of those pickled vegetables. Also popular is a completely vegetarian version with mixed pickled vegetables called giardiniera. Or dress your rice with prepared seafood salad from a deli for an insalata di riso marinara. Some halved cherry tomatoes can be added to any of these varieties if you like. And all are finished off with a dressing of olive oil, salt, pepper and lemon juice.

Feel free to give full rein to your imagination and creativity when making this Tuna Rice Salad. Italian cuisine has all sorts of ‘rules’ that Italians take very seriously even if they are often broken—but there is something about summer that makes people want to let their hair down, so why fight the urge?

Insalata di riso (Tuna Rice Salad)

Total Time30 minutes


  • 500 g 1 lb. rice (see Notes)
  • 1 can of tunafish
  • A few sprigs of fresh parsley finely chopped
  • The juice of one lemon
  • Olive oil

Plus one or more of the following flavorings, adjusting measurements to taste:

  • A handful each of capers chopped gherkins and olives
  • A small can of anchovies roughly chopped
  • Some pickled onions and/or pimentos chopped up
  • A nice chunk of Swiss cheese cut into small cubes
  • A half-jar of giardiniera see Notes
  • A few cherry tomatoes cut in half

13 Comments on “Insalata di riso con tonno (Italian Tuna Rice Salad)”

  1. I make a rice salad every week. It's just – so pretty. It fills everyone up and it makes use of whatever bounty has ripened in the grden. Your salad is next.

  2. Salads like this are perfect during this time of year. Not only are they cooler to make, but they just feel so summery to eat too! Simply delicious!

  3. When taking food for a picnic I like to use ingredients that I have confidence in staying fresh and won't go bad. This dish would be great for those outdoor events.


  4. This is perfect for those hot weather days when turning on the oven seems unbearable. You caught my attention with the addition of capers and olives – how I love those salty flavors.

  5. I made it today! I love it also because it's great for when you know you will not have much time to cook the following days: I make a lot and feed my husband for 3 days in a row (and he never complained about that 🙂

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